Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
43370 Water
30000 Carbohydrate
23700 Starch
12230 Protein
11630 Total lipid (fat)
5825 Fatty acids, total saturated
2900 Sugars, total
2820 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2771 Fatty acids, total monounsaturated
2760 ASH, TOTAL
2463 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2273 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1700 Fiber, total dietary
1547 Fatty acids, total polyunsaturated
1348 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1234 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1100 Maltose
997 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
898 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
670 Fructose
615 Sodium, Na
600 Lactose
400 Glucose (dextrose)
275 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
249 Phosphorus, P
238 Calcium, Ca
233 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
229 Potassium, K
190 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
175 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
168 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
155 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
150 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
143 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
139 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
130 Galactose
96 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
92 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
91 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
72 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
59 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
42 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
30 Cholesterol
30 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
27 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
26.9 Betaine
22 Magnesium, Mg
20 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
19 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
17.3 Choline, total
17 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
12 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
11 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
11 FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
8 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
6 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
4 Fatty acids, total polyunsaturated
4 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
3.763 Niacin
3.1 Vitamin C
3 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
3 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2.04 Iron, Fe
1.49 Zinc, Zn
1 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
1 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
1 FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
0.935 Lycopene
0.89 Tocopherol, gamma
0.67 Vitamin E (alpha-tocopherol)
0.45 Pantothenic acid
0.351 Manganese, Mn
0.333 Riboflavin
0.323 Thiamin
0.3 Tocopherol, delta
0.22 Tocotrienol, beta
0.1533 Vitamin A, IU
0.119 Vitamin B-6
0.11 Retinol
0.09 Folic acid
0.087 Carotene, beta
0.081 Copper, Cu
0.06 Tocopherol, beta
0.05 Folic acid
0.045 Lutein + zeaxanthin
0.04 Folic acid
0.016 Selenium, Se
0.0083 Vitamin K (phylloquinone)
0.001 Carotene, alpha
0.0004 Vitamin B-12

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