Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 90550 | Water | ||
| 3060 | Protein | ||
| 700 | ASH, TOTAL | ||
| 340 | Total lipid (fat) | ||
| 250 | Potassium, K | ||
| 68.3 | Vitamin C | ||
| 59 | Phosphorus, P | ||
| 41 | Calcium, Ca | ||
| 17 | Sodium, Na | ||
| 16 | Magnesium, Mg | ||
| 0.72 | Iron, Fe | ||
| 0.462 | Niacin | ||
| 0.34 | Zinc, Zn | ||
| 0.256 | Manganese, Mn | ||
| 0.242 | Pantothenic acid | ||
| 0.175 | Vitamin B-6 | ||
| 0.114 | Riboflavin | ||
| 0.094 | Folic acid | ||
| 0.072 | Thiamin | ||
| 0.036 | Copper, Cu | ||
| 0.0019 | Selenium, Se |