Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
21860 Protein
10700 Water
3930 ASH, TOTAL
1387 Potassium, K
1140 Total lipid (fat)
447 Phosphorus, P
189 Magnesium, Mg
175 Calcium, Ca
14 Sodium, Na
5.47 Iron, Fe
5.3 Vitamin C
2.31 Zinc, Zn
1.955 Niacin
1.423 Manganese, Mn
1.098 Pantothenic acid
0.837 Copper, Cu
0.653 Thiamin
0.482 Significant Folic acid
0.447 Vitamin B-6
0.237 Riboflavin
0.0129 Selenium, Se

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