Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
85560			Water
10390			Sugars, total
5900			Fructose
2430			Glucose (dextrose)
2400			Fiber, total dietary
2070			Sucrose
260			Protein
190			ASH, TOTAL
170			Total lipid (fat)
107			Potassium, K
50			Starch
43			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
24			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
11			Phosphorus, P
9			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
7			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
6			Calcium, Ca
5			Magnesium, Mg
4.6			Vitamin C
3			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1			Sodium, Na
1			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
0.18			Vitamin E (alpha-tocopherol)
0.12			Iron, Fe
0.1			Betaine
0.091			Niacin
0.061			Pantothenic acid
0.041			Vitamin B-6
0.04			Zinc, Zn
0.035			Manganese, Mn
0.029			Lutein + zeaxanthin
0.027			Carotene, beta
0.027			Copper, Cu
0.026			Riboflavin
0.017			Thiamin
0.011			Cryptoxanthin, beta
0.0033			Fluoride, F
0.003			Folic acid
0.0022			Vitamin K (phylloquinone)