Emu, ground, cooked, pan-broiled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
65830 Water
28430 Protein
4650 Total lipid (fat)
1779 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1170 ASH, TOTAL
797 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
507 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
421 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
375 Potassium, K
269 Phosphorus, P
159 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
136 FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
136 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
87 Cholesterol
65 Sodium, Na
29 Magnesium, Mg
26 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
15 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
14 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
8.925 Niacin
8 Calcium, Ca
8 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
6 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
5.01 Iron, Fe
4.56 Zinc, Zn
3.08 Pantothenic acid
2 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
1 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
1 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
0.833 Vitamin B-6
0.545 Riboflavin
0.318 Thiamin
0.24 Vitamin E (alpha-tocopherol)
0.238 Copper, Cu
0.0435 Selenium, Se
0.03 Manganese, Mn
0.009 Folic acid
0.00852 Vitamin B-12

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