Emu, fan fillet, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
74620 Water
24700 Protein
1800 Total lipid (fat)
1200 ASH, TOTAL
1100 ASH, TOTAL
800 Total lipid (fat)
680 Fatty acids, total monounsaturated
640 Fatty acids, total saturated
486 Energy
400 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
360 Fatty acids, total polyunsaturated
347 Potassium, K
300 Potassium, K
236 Phosphorus, P
230 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
120 Sodium, Na
71 Cholesterol
60 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
42 Magnesium, Mg
10.18 Niacin
10 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
8.505 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
7.99 Fatty acids, total trans
4.5 Iron, Fe
4 Calcium, Ca
3.5 Zinc, Zn
3 Calcium, Ca
0.63 Pyridoxine (Vitamin B6
0.22 Vitamin E (alpha-tocopherol)
0.12 Thiamin
0.04 Folic acid
0.024 Selenium, Se
0.01 Riboflavin
0.0067 Vitamin B-12
0.0037 Vitamin D
0.0012 Iodine (I)

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