Elderberries, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
660 | Protein | ||
640 | ASH, TOTAL | ||
280 | Potassium, K | ||
96 | Glutamic acid | ||
60 | Leucine | ||
58 | Aspartic acid | ||
51 | Tyrosine | ||
47 | Arginine | ||
40 | Phenylalanine | ||
39 | Phosphorus, P | ||
36 | Glycine | ||
33 | Valine | ||
32 | Serine | ||
30 | Alanine | ||
27 | Isoleucine | ||
27 | Threonine | ||
26 | Lysine | ||
25 | Proline | ||
15 | Cystine | ||
15 | Histidine | ||
14 | Methionine | ||
13 | Tryptophan |