Egg, yolk, raw, frozen, pasteurized

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
56440		Water
25600		Total lipid (fat)
15530		Protein
9331		FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
9261		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
6211		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4009.0000000000005		FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
3980		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2249		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1620		ASH, TOTAL
991	Significant	Cholesterol
639.3	Significant	Choline, total
545		FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
490	Significant	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
420		Phosphorus, P
160		Glucose (dextrose)
160		Sugars, total
135		FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
134		Calcium, Ca
124		FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
121		Potassium, K
93		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
83		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
69		FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
67		Sodium, Na
58		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
51		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
47		FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
31		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
29		FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
22		FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
22		FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
22		FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
11		Magnesium, Mg
4.55		Iron, Fe
3.437		Pantothenic acid
3.17		Zinc, Zn
2.24		Vitamin E (alpha-tocopherol)
0.904		Lutein + zeaxanthin
0.563		Riboflavin
0.419		Retinol
0.412		Vitamin B-6
0.223		Thiamin
0.151		Folic acid
0.078		Manganese, Mn
0.0564		Selenium, Se
0.031		Niacin
0.01		Carotene, beta
0.006		Vitamin D
0.0019		Vitamin B-12