Egg rolls, vegetable, frozen, prepared

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
53370 Water
31770 Carbohydrate
20940 Starch
6970 Total lipid (fat)
5960 Sugars, total
5950 Protein
3406 Fatty acids, total polyunsaturated
3033 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
3003 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2400 Fiber, total dietary
2340 Sucrose
1940 ASH, TOTAL
1811 Fatty acids, total monounsaturated
1769 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1743 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1530 Glucose (dextrose)
1138 Fatty acids, total saturated
1060 Fructose
1020 Maltose
779 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
490 Sodium, Na
366 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
345 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
271 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
222 Potassium, K
72 Phosphorus, P
50 Calcium, Ca
27 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
26 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
24 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
24 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
23 Magnesium, Mg
21 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
21 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
20.1 Betaine
14.7 Choline, total
13 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
12 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
12 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
10 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
7 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
6.7 Vitamin C
6 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
6 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
4 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
4 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
4 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
3 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
2.519 Niacin
2.34 Tocopherol, gamma
2 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
1.95 Iron, Fe
1 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
0.78 Tocopherol, delta
0.75 Vitamin E (alpha-tocopherol)
0.494 Carotene, beta
0.45 Zinc, Zn
0.419 Manganese, Mn
0.317 Pantothenic acid
0.279 Thiamin
0.245 Riboflavin
0.179 Carotene, alpha
0.17 Tocotrienol, beta
0.149 Lutein + zeaxanthin
0.096 Copper, Cu
0.095 Vitamin B-6
0.08 Tocotrienol, gamma
0.071 Folic acid
0.066 Folic acid
0.06 Tocopherol, beta
0.0394 Vitamin K (phylloquinone)
0.0111 Selenium, Se
0.01 Lycopene
0.01 Tocotrienol, alpha
0.005 Folic acid

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.