Egg rolls, chicken, refrigerated, heated

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
54180 Water
28540 Carbohydrate
19100 Starch
10440 Protein
5570 Sugars, total
4510 Total lipid (fat)
2500 Sucrose
2400 Fiber, total dietary
2330 ASH, TOTAL
1813 Fatty acids, total polyunsaturated
1329 Fatty acids, total monounsaturated
1200 Maltose
1050 Glucose (dextrose)
964 Fatty acids, total saturated
820 Fructose
739 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
478 Sodium, Na
281 Potassium, K
185 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
118 Phosphorus, P
47 Calcium, Ca
31.2 Choline, total
30 Magnesium, Mg
14 Cholesterol
11.2 Vitamin C
11 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
11 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
10 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
9 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
9 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
4 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
4 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
3.63 Niacin
3 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
3 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
3 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
3 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
2 Fatty acids, total polyunsaturated
2 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
2 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
1.69 Iron, Fe
0.98 Tocopherol, gamma
0.66 Pantothenic acid
0.54 Tocopherol, beta
0.524 Carotene, beta
0.52 Zinc, Zn
0.404 Manganese, Mn
0.37 Vitamin E (alpha-tocopherol)
0.287 Vitamin B-6
0.25 Tocopherol, delta
0.24 Thiamin
0.223 Carotene, alpha
0.2 Tocotrienol, alpha
0.17 Riboflavin
0.105 Copper, Cu
0.073 Lutein + zeaxanthin
0.063 Folic acid
0.042 Folic acid
0.0238 Vitamin K (phylloquinone)
0.02 Folic acid
0.0173 Selenium, Se
0.002 Retinol
0.0001 Vitamin B-12

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