Dumpling, potato- or cheese-filled, frozen

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
57250 Water
29640 Carbohydrate
6140 Total lipid (fat)
5260 Protein
3236 Fatty acids, total polyunsaturated
1750 Sugars, total
1316 Fatty acids, total saturated
1243 Fatty acids, total monounsaturated
900 Fiber, total dietary
474 Sodium, Na
107 Potassium, K
79 Phosphorus, P
35 Calcium, Ca
16 Magnesium, Mg
9.6 Choline, total
5.3 Vitamin C
4 Cholesterol
2.198 Niacin
1.26 Iron, Fe
0.98 Vitamin E (alpha-tocopherol)
0.44 Zinc, Zn
0.293 Thiamin
0.222 Riboflavin
0.064 Folic acid
0.063 Copper, Cu
0.062 Vitamin B-6
0.052 Folic acid
0.0134 Selenium, Se
0.012 Folic acid
0.008 Lutein + zeaxanthin
0.0079 Vitamin K (phylloquinone)
0.003 Retinol
0.001 Carotene, beta
8E-05 Vitamin B-12

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