Dumpling, potato- or cheese-filled, frozen
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
57250 | Water | ||
29640 | Carbohydrate | ||
6140 | Total lipid (fat) | ||
5260 | Protein | ||
3236 | Fatty acids, total polyunsaturated | ||
1750 | Sugars, total | ||
1316 | Fatty acids, total saturated | ||
1243 | Fatty acids, total monounsaturated | ||
900 | Fiber, total dietary | ||
474 | Sodium, Na | ||
107 | Potassium, K | ||
79 | Phosphorus, P | ||
35 | Calcium, Ca | ||
16 | Magnesium, Mg | ||
9.6 | Choline, total | ||
5.3 | Vitamin C | ||
4 | Cholesterol | ||
2.198 | Niacin | ||
1.26 | Iron, Fe | ||
0.98 | Vitamin E (alpha-tocopherol) | ||
0.44 | Zinc, Zn | ||
0.293 | Thiamin | ||
0.222 | Riboflavin | ||
0.064 | Folic acid | ||
0.063 | Copper, Cu | ||
0.062 | Vitamin B-6 | ||
0.052 | Folic acid | ||
0.0134 | Selenium, Se | ||
0.012 | Folic acid | ||
0.008 | Lutein + zeaxanthin | ||
0.0079 | Vitamin K (phylloquinone) | ||
0.003 | Retinol | ||
0.001 | Carotene, beta | ||
8E-05 | Vitamin B-12 |