Maize, whole grain
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 180.65883 | Polyphenols, total | ||
| 85.58333499999999 | Significant | Ferulic acid | |
| 27.64917 | Significant | o-Coumaric acid | |
| 12.83167 | Significant | p-Coumaric acid | |
| 1.5325 | Syringic acid | ||
| 0.95167 | Caffeic acid | ||
| 0.52083 | Vanillic acid | ||
| 0.35583 | 2-Hydroxybenzoic acid | ||
| 0.15116 | Secoisolariciresinol | ||
| 0.15013 | Lariciresinol | ||
| 0.07583 | m-Coumaric acid | ||
| 7E-05 | Matairesinol | ||
| 5E-05 | Pinoresinol |