Asparagus, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
93220 Water
3880 Carbohydrate
2200 Protein
2100 Fiber, total dietary
1880 Sugars, total
1000 Fructose
650 Glucose (dextrose)
580 ASH, TOTAL
230 Sucrose
202 Potassium, K
120 Total lipid (fat)
75.12692 Polyphenols, total
52 Phosphorus, P
50 Fatty acids, total polyunsaturated
40 Fatty acids, total saturated
40 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
40 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
24 Calcium, Ca
24 Phytosterols
24 TOTAL PLANT STEROL
23.195 Quercetin 3-O-rutinoside
16 Choline, total
14 Magnesium, Mg
10 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
5.6 Vitamin C
2.14 Iron, Fe
2 Sodium, Na
1.13 Vitamin E (alpha-tocopherol)
0.978 Niacin
0.71 Lutein + zeaxanthin
0.6 Betaine
0.54 Zinc, Zn
0.449 Carotene, beta
0.274 Pantothenic acid
0.189 Copper, Cu
0.158 Manganese, Mn
0.143 Thiamin
0.141 Riboflavin
0.091 Vitamin B-6
0.09 Tocopherol, gamma
0.09 Secoisolariciresinol
0.052 Folic acid
0.05 Syringaresinol
0.0416 Vitamin K (phylloquinone)
0.04 Lariciresinol
0.04 Pinoresinol
0.009 Carotene, alpha
0.005 Medioresinol
0.0023 Selenium, Se
0.00197 Matairesinol

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