Dates, medjool

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
66470 Sugars, total
33680 Significant Glucose (dextrose)
31950 Fructose
21320 Water
6700 Fiber, total dietary
1810 Protein
1740 ASH, TOTAL
696 Potassium, K
530 Sucrose
300 Maltose
150 Total lipid (fat)
64 Calcium, Ca
62 Phosphorus, P
54 Magnesium, Mg
1.61 Niacin
1 Sodium, Na
0.9 Iron, Fe
0.805 Pantothenic acid
0.44 Zinc, Zn
0.4 Betaine
0.362 Copper, Cu
0.296 Manganese, Mn
0.249 Vitamin B-6
0.089 Carotene, beta
0.06 Riboflavin
0.05 Thiamin
0.0447 Vitamin A, IU
0.023 Lutein + zeaxanthin
0.015 Folic acid
0.007 Vitamin A, IU
0.0027 Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
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