Cucumber, peeled, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
96730			Water
750			Fructose
630			Glucose (dextrose)
590			Protein
360			ASH, TOTAL
160			Total lipid (fat)
136			Potassium, K
80			Starch
21			Phosphorus, P
14			Calcium, Ca
12			Magnesium, Mg
10			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3.2			Vitamin C
2			Sodium, Na
2			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
2			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
0.24			Pantothenic acid
0.22			Iron, Fe
0.17			Zinc, Zn
0.1			Betaine
0.073			Manganese, Mn
0.071			Copper, Cu
0.051			Vitamin B-6
0.04			Tocotrienol, alpha
0.037			Niacin
0.031			Carotene, beta
0.031			Thiamin
0.03			Vitamin E (alpha-tocopherol)
0.025			Riboflavin
0.02			Tocopherol, gamma
0.014			Folic acid
0.008			Carotene, alpha
0.0072			Vitamin K (phylloquinone)
0.0013			Fluoride, F
0.0001			Selenium, Se