Cress, garden, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
89400 Water
5500 Carbohydrate
4400 Sugars, total
2600 Protein
1100 Fiber, total dietary
700 Total lipid (fat)
606 Potassium, K
239 Fatty acids, total monounsaturated
228 Fatty acids, total polyunsaturated
81 Calcium, Ca
76 Phosphorus, P
69 Vitamin C
38 Magnesium, Mg
23 Fatty acids, total saturated
19.5 Choline, total
14 Sodium, Na
12.5 Significant Lutein + zeaxanthin
4.15 Carotene, beta
1.3 Iron, Fe
1 Niacin
0.7 Vitamin E (alpha-tocopherol)
0.5418999999999999 Vitamin K (phylloquinone)
0.26 Riboflavin
0.247 Vitamin B-6
0.23 Zinc, Zn
0.17 Copper, Cu
0.08 Folic acid
0.08 Thiamin
0.0009 Selenium, Se

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