Cream, sour, cultured

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
73070		Water
19350		Total lipid (fat)
10140		Fatty acids, total saturated
5154		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4630		Carbohydrate
4594		Fatty acids, total monounsaturated
4129		FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3463		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3410		Lactose
3410		Sugars, total
2440		Protein
1832		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1626		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
800		Fatty acids, total polyunsaturated
666		FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
648		FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
510		ASH, TOTAL
447		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
438		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
378		FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
294		FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
294		FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
203		FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
171	Significant	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
158		FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
145		FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
134		FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
130		FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
125		Potassium, K
108		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
101		Calcium, Ca
81		FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
76		Phosphorus, P
74		FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
68		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
59		Cholesterol
31		Sodium, Na
31		FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
29		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
27		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
25		FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
19.2		Choline, total
19		FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
18		FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
11		FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
11		FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
10		Magnesium, Mg
8		FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
7		FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
6		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
6		FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
6		FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
1		Fatty acids, total polyunsaturated
1		FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
1		FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
1		FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.9		Vitamin C
0.6		Betaine
0.472		Pantothenic acid
0.38		Vitamin E (alpha-tocopherol)
0.33		Zinc, Zn
0.3		Tocopherol, gamma
0.168		Riboflavin
0.121		Retinol
0.093		Niacin
0.07		Iron, Fe
0.041		Vitamin B-6
0.025		Carotene, beta
0.02		Thiamin
0.02		Tocotrienol, alpha
0.018		Copper, Cu
0.015		Manganese, Mn
0.006		Folic acid
0.006		Menaquinone-4
0.004		Lutein + zeaxanthin
0.0037		Selenium, Se
0.0015		Vitamin K (phylloquinone)
0.001		Cryptoxanthin, beta
0.00020999999999999998		Vitamin B-12