Cucumber, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
95230			Water
870			Fructose
830			Starch
760			Glucose (dextrose)
730			Fiber, total dietary
650			Protein
380			ASH, TOTAL
147			Potassium, K
110			Total lipid (fat)
30			Sucrose
28			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
28			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
24			Phosphorus, P
20.05923			Polyphenols, total
16			Calcium, Ca
13			Magnesium, Mg
10			Maltose
5			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
5			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
5			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
5			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
4.42525			Lariciresinol
2.8			Vitamin C
2			Sodium, Na
0.28			Iron, Fe
0.27244			Secoisolariciresinol
0.259			Pantothenic acid
0.2			Zinc, Zn
0.1			Betaine
0.098			Niacin
0.079			Manganese, Mn
0.07525			Pinoresinol
0.055			Kaempferol
0.041			Copper, Cu
0.04017			Quercetin
0.04			Vitamin B-6
0.033			Riboflavin
0.03			Tocopherol, gamma
0.03			Vitamin E (alpha-tocopherol)
0.027			Thiamin
0.01			Tocopherol, beta
0.007			Folic acid
0.0015			Luteolin
0.0005			Apigenin
0.0003			Selenium, Se