Cream, fluid, half and half

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
81240 Water
80570 Water
11500 Total lipid (fat)
10390 Total lipid (fat)
7032 Fatty acids, total saturated
4300 Carbohydrate
4130 Lactose
4130 Sugars, total
3320 Fatty acids, total monounsaturated
3207 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3130 Protein
2905 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2566 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1221 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1148 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
554 Fatty acids, total polyunsaturated
510 ASH, TOTAL
466 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
351 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
339 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
314 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
303 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
247 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
246 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
205 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
202 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
132 Potassium, K
127 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
126 Significant FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
124 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
107 Calcium, Ca
95 Phosphorus, P
83 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
76 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
69 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
61 Sodium, Na
41 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
41 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
40 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
35 Cholesterol
25 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
20 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
18.7 Choline, total
18 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
15 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
14 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
14 FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
10 Magnesium, Mg
6 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
4 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
3 Fatty acids, total polyunsaturated
3 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
3 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
3 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
1.34 Vitamin D
1 FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
0.9 Vitamin C
0.7 Betaine
0.539 Pantothenic acid
0.39 Zinc, Zn
0.25 Vitamin E (alpha-tocopherol)
0.194 Riboflavin
0.109 Niacin
0.095 Retinol
0.05 Iron, Fe
0.05 Vitamin B-6
0.03 Thiamin
0.022 Carotene, beta
0.009 Copper, Cu
0.005 Manganese, Mn
0.0032 Selenium, Se
0.003 Fluoride, F
0.003 Folic acid
0.0013 Vitamin K (phylloquinone)
0.00019 Vitamin B-12

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