Cream puff, eclair, custard or cream filled, iced
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 38640 | Water | ||
| 37430 | Carbohydrate | ||
| 22050 | Sugars, total | ||
| 18520 | Total lipid (fat) | ||
| 7055 | Fatty acids, total saturated | ||
| 6070 | Fatty acids, total monounsaturated | ||
| 4410 | Protein | ||
| 4173 | Fatty acids, total polyunsaturated | ||
| 900 | Fiber, total dietary | ||
| 265 | Sodium, Na | ||
| 71 | Phosphorus, P | ||
| 68 | Potassium, K | ||
| 66 | Cholesterol | ||
| 44.2 | Choline, total | ||
| 35 | Calcium, Ca | ||
| 10 | Magnesium, Mg | ||
| 1.908 | Niacin | ||
| 0.95 | Iron, Fe | ||
| 0.95 | Vitamin E (alpha-tocopherol) | ||
| 0.45 | Zinc, Zn | ||
| 0.263 | Thiamin | ||
| 0.241 | Riboflavin | ||
| 0.086 | Lutein + zeaxanthin | ||
| 0.066 | Folic acid | ||
| 0.06 | Copper, Cu | ||
| 0.049 | Folic acid | ||
| 0.041 | Vitamin B-6 | ||
| 0.0264 | Vitamin A, IU | ||
| 0.022 | Retinol | ||
| 0.016 | Folic acid | ||
| 0.0155 | Selenium, Se | ||
| 0.0067 | Vitamin K (phylloquinone) | ||
| 0.001 | Carotene, beta | ||
| 0.001 | Cryptoxanthin, beta | ||
| 0.0003 | Vitamin D | ||
| 0.00017 | Vitamin B-12 |