Rosemary, fresh

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
67770 Water
14100 Significant Fiber, total dietary
5860 Total lipid (fat)
3310 Protein
2350 ASH, TOTAL
1082.43337 Polyphenols, total
672.3 Significant Carnosic acid
668 Potassium, K
317 Calcium, Ca
124.1 Significant Rosmanol
123.9 Rosmarinic acid
91 Magnesium, Mg
66 Phosphorus, P
55.05 Naringin
53 Carnosol
26 Sodium, Na
16.2 Cirsimaritin
10.85 Hispidulin
6.65 Iron, Fe
4 Luteolin
2.075 Caffeic acid
1.065 Vanillic acid
0.96 Manganese, Mn
0.93 Zinc, Zn
0.912 Niacin
0.8772 Vitamin A, IU
0.804 Pantothenic acid
0.55 Apigenin
0.336 Vitamin B-6
0.301 Copper, Cu
0.152 Riboflavin
0.146 Vitamin A, IU
0.109 Folic acid
0.036 Thiamin

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