Crackers, whole-wheat, reduced fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
75520 Significant Carbohydrate
61100 Starch
11340 Protein
10900 Significant Fiber, total dietary
7590 Total lipid (fat)
3568 Fatty acids, total polyunsaturated
3164 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
3146 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2960 ASH, TOTAL
2590 Water
1609 Fatty acids, total monounsaturated
1572 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1490 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1220 Sugars, total
1067 Fatty acids, total saturated
900 Sucrose
745 Sodium, Na
733 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
398 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
392 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
373 Potassium, K
364 Phosphorus, P
320 Glucose (dextrose)
268 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
120 Magnesium, Mg
82 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
39 Calcium, Ca
29.5 Choline, total
24 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
20 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
18 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
14 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
9 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
7 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
7 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
6 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
6 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
5.225 Niacin
5 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
4.49 Tocopherol, gamma
4 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
4 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
4 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
3.56 Iron, Fe
3 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
3 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
2.99 Zinc, Zn
2.285 Manganese, Mn
2 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
2 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
2 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
1.08 Vitamin E (alpha-tocopherol)
0.94 Tocopherol, delta
0.902 Pantothenic acid
0.447 Copper, Cu
0.34 Tocotrienol, alpha
0.22 Tocopherol, beta
0.197 Vitamin B-6
0.194 Lutein + zeaxanthin
0.185 Thiamin
0.03 Folic acid
0.022 Riboflavin
0.0141 Selenium, Se
0.0125 Vitamin K (phylloquinone)

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