Crackers, whole-wheat, low salt

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
68600 Significant Carbohydrate
17200 Total lipid (fat)
10500 Significant Fiber, total dietary
8800 Protein
6596 Fatty acids, total polyunsaturated
5880 Fatty acids, total monounsaturated
3393 Fatty acids, total saturated
2700 Water
2700 ASH, TOTAL
370 Sugars, total
297 Potassium, K
295 Phosphorus, P
186 Sodium, Na
99 Magnesium, Mg
50 Calcium, Ca
27.2 Choline, total
4.519 Niacin
3.08 Iron, Fe
2.247 Manganese, Mn
2.15 Zinc, Zn
0.86 Vitamin E (alpha-tocopherol)
0.813 Pantothenic acid
0.444 Copper, Cu
0.201 Thiamin
0.183 Vitamin B-6
0.179 Lutein + zeaxanthin
0.1 Riboflavin
0.028 Folic acid
0.0147 Selenium, Se
0.0083 Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
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