Crackers, whole grain, sandwich-type, with peanut butter filling
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 54590 | Significant | Carbohydrate | |
| 21180 | Total lipid (fat) | ||
| 14120 | Protein | ||
| 9779 | Fatty acids, total monounsaturated | ||
| 9410 | Sugars, total | ||
| 9400 | Fiber, total dietary | ||
| 7320 | Water | ||
| 4525 | Fatty acids, total saturated | ||
| 4497 | Fatty acids, total polyunsaturated | ||
| 635 | Sodium, Na | ||
| 330 | Potassium, K | ||
| 256 | Phosphorus, P | ||
| 107 | Magnesium, Mg | ||
| 33 | Calcium, Ca | ||
| 29.7 | Choline, total | ||
| 6.277 | Niacin | ||
| 3.07 | Iron, Fe | ||
| 2.63 | Vitamin E (alpha-tocopherol) | ||
| 2.05 | Zinc, Zn | ||
| 0.334 | Thiamin | ||
| 0.309 | Copper, Cu | ||
| 0.232 | Riboflavin | ||
| 0.22 | Vitamin B-6 | ||
| 0.079 | Lutein + zeaxanthin | ||
| 0.074 | Folic acid | ||
| 0.04 | Folic acid | ||
| 0.034 | Folic acid | ||
| 0.018699999999999998 | Selenium, Se | ||
| 0.0045 | Vitamin K (phylloquinone) | ||
| 0.002 | Carotene, beta |