Crackers, saltines, whole wheat (includes multi-grain)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 68250 | Significant | Carbohydrate | |
| 10710 | Total lipid (fat) | ||
| 9850 | Water | ||
| 7229 | Fatty acids, total polyunsaturated | ||
| 7140 | Protein | ||
| 6700 | Fiber, total dietary | ||
| 2793 | Fatty acids, total monounsaturated | ||
| 1214 | Sodium, Na | ||
| 221 | Potassium, K | ||
| 196 | Phosphorus, P | ||
| 70 | Magnesium, Mg | ||
| 8.1 | Choline, total | ||
| 5.14 | Iron, Fe | ||
| 4.427 | Niacin | ||
| 1.46 | Zinc, Zn | ||
| 1.19 | Vitamin E (alpha-tocopherol) | ||
| 0.465 | Thiamin | ||
| 0.266 | Copper, Cu | ||
| 0.225 | Riboflavin | ||
| 0.213 | Vitamin B-6 | ||
| 0.082 | Folic acid | ||
| 0.08 | Lutein + zeaxanthin | ||
| 0.052 | Folic acid | ||
| 0.03 | Folic acid | ||
| 0.0258 | Selenium, Se | ||
| 0.0183 | Vitamin K (phylloquinone) | ||
| 0.001 | Carotene, beta |