Crackers, rye, wafers, seasoned

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
9200 Total lipid (fat)
9000 Protein
4000 Water
4000 ASH, TOTAL
887 Sodium, Na
454 Potassium, K
307 Phosphorus, P
106 Magnesium, Mg
44 Calcium, Ca
3.04 Iron, Fe
2.55 Zinc, Zn
2.474 Niacin
0.558 Pantothenic acid
0.495 Copper, Cu
0.316 Thiamin
0.223 Riboflavin
0.19 Vitamin B-6
0.052 Folic acid

Sources, terms of use and Acknowledgements
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