Crackers, multigrain
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 67600 | Significant | Carbohydrate | |
| 20400 | Total lipid (fat) | ||
| 12000 | Sugars, total | ||
| 11800 | Fatty acids, total polyunsaturated | ||
| 7100 | Protein | ||
| 5000 | Fatty acids, total monounsaturated | ||
| 3500 | Fiber, total dietary | ||
| 3300 | Fatty acids, total saturated | ||
| 2500 | Water | ||
| 883 | Sodium, Na | ||
| 292 | Phosphorus, P | ||
| 171 | Potassium, K | ||
| 29 | Magnesium, Mg | ||
| 14 | Calcium, Ca | ||
| 10.4 | Choline, total | ||
| 3.4 | Niacin | ||
| 2.59 | Iron, Fe | ||
| 1.75 | Vitamin E (alpha-tocopherol) | ||
| 0.98 | Zinc, Zn | ||
| 0.52 | Thiamin | ||
| 0.28 | Riboflavin | ||
| 0.151 | Copper, Cu | ||
| 0.117 | Vitamin B-6 | ||
| 0.103 | Folic acid | ||
| 0.073 | Lutein + zeaxanthin | ||
| 0.057 | Folic acid | ||
| 0.046 | Folic acid | ||
| 0.036 | Vitamin K (phylloquinone) | ||
| 0.0261 | Selenium, Se | ||
| 0.002 | Carotene, beta | ||
| 0.001 | Carotene, alpha |