Crackers, cheese, whole grain
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 57290 | Significant | Carbohydrate | |
| 16030.000000000002 | Total lipid (fat) | ||
| 14260 | Water | ||
| 9620 | Protein | ||
| 8015.000000000001 | Fatty acids, total monounsaturated | ||
| 6400 | Fiber, total dietary | ||
| 3206 | Fatty acids, total polyunsaturated | ||
| 3206 | Fatty acids, total saturated | ||
| 706 | Sodium, Na | ||
| 264 | Phosphorus, P | ||
| 212 | Potassium, K | ||
| 128 | Calcium, Ca | ||
| 68 | Magnesium, Mg | ||
| 16 | Cholesterol | ||
| 14.5 | Choline, total | ||
| 5.13 | Niacin | ||
| 3.46 | Iron, Fe | ||
| 1.84 | Zinc, Zn | ||
| 1.08 | Vitamin E (alpha-tocopherol) | ||
| 0.545 | Riboflavin | ||
| 0.289 | Thiamin | ||
| 0.231 | Copper, Cu | ||
| 0.203 | Vitamin B-6 | ||
| 0.103 | Folic acid | ||
| 0.062 | Folic acid | ||
| 0.044 | Carotene, beta | ||
| 0.041 | Folic acid | ||
| 0.040299999999999996 | Selenium, Se | ||
| 0.024 | Lutein + zeaxanthin | ||
| 0.012 | Cryptoxanthin, beta | ||
| 0.008 | Retinol | ||
| 0.0039 | Vitamin K (phylloquinone) | ||
| 0.0001 | Vitamin D | ||
| 5.9999999999999995E-05 | Vitamin B-12 |