Crackers, cheese, sandwich-type with peanut butter filling

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
44980 Starch
25120 Total lipid (fat)
12770 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
12410 Protein
6980 Sugars, total
5093 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
4530 Sucrose
3400 Fiber, total dietary
3307 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3280 Water
2460 ASH, TOTAL
1680 Glucose (dextrose)
770 Maltose
550 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
380 Significant FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
268 Phosphorus, P
233 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
218 Potassium, K
170 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
56 Magnesium, Mg
50 Calcium, Ca
24.7 Choline, total
7.14 Tocopherol, gamma
5.831 Niacin
2.72 Iron, Fe
2.37 Vitamin E (alpha-tocopherol)
1.92 Tocopherol, delta
1.04 Zinc, Zn
0.822 Manganese, Mn
0.552 Thiamin
0.485 Pantothenic acid
0.302 Copper, Cu
0.294 Riboflavin
0.151 Vitamin B-6
0.15 Tocopherol, beta
0.094 Folic acid
0.033 Dihydrophylloquinone
0.012 Vitamin K (phylloquinone)
0.008199999999999999 Selenium, Se
0.00028000000000000003 Vitamin B-12

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