Pecan nut
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 1284 | Polyphenols, total | ||
| 409 | Potassium, K | ||
| 277 | Phosphorus, P | ||
| 223 | Polymers (>10 mers) | ||
| 123 | Magnesium, Mg | ||
| 101.4 | 04-06 mers | ||
| 84.2 | 07-10 mers | ||
| 42.1 | 02 mers | ||
| 26 | 03 mers | ||
| 7.2 | (+)-Catechin | ||
| 5.6 | (-)-Epigallocatechin | ||
| 2.3 | (-)-Epigallocatechin 3-O-gallate | ||
| 1 | Sodium, Na | ||
| 0.8 | (-)-Epicatechin | ||
| 0.8 | (+)-Gallocatechin 3-O-gallate | ||
| 0.029 | Cryptoxanthin, beta | ||
| 0.01 | Secoisolariciresinol | ||
| 0.0084 | Lariciresinol | ||
| 0.00315 | Matairesinol | ||
| 0.002 | Iodine (I) | ||
| 0.0012 | Pinoresinol |