Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
23520 Protein
11950 Water
3240 ASH, TOTAL
1260 Total lipid (fat)
1112 Potassium, K
424 Phosphorus, P
184 Magnesium, Mg
110 Calcium, Ca
16 Sodium, Na
8.27 Iron, Fe
3.37 Zinc, Zn
2.075 Niacin
1.528 Manganese, Mn
1.5 Vitamin C
1.496 Pantothenic acid
0.853 Thiamin
0.845 Copper, Cu
0.633 Significant Folic acid
0.357 Vitamin B-6
0.226 Riboflavin
0.009 Selenium, Se

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