Cowpeas, catjang, mature seeds, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 23850 | Protein | ||
| 11050 | Water | ||
| 4518 | Significant | Glutamic acid | |
| 3390 | ASH, TOTAL | ||
| 2881 | Significant | Aspartic acid | |
| 2070 | Total lipid (fat) | ||
| 1828 | Leucine | ||
| 1652 | Arginine | ||
| 1614 | Lysine | ||
| 1393 | Phenylalanine | ||
| 1375 | Potassium, K | ||
| 1194 | Serine | ||
| 1137 | Valine | ||
| 1088 | Alanine | ||
| 1072 | Proline | ||
| 985 | Glycine | ||
| 969 | Isoleucine | ||
| 908 | Threonine | ||
| 771 | Tyrosine | ||
| 740 | Histidine | ||
| 438 | Phosphorus, P | ||
| 340 | Methionine | ||
| 333 | Significant | Magnesium, Mg | |
| 294 | Tryptophan | ||
| 263 | Cystine | ||
| 85 | Calcium, Ca | ||
| 58 | Sodium, Na | ||
| 9.95 | Iron, Fe | ||
| 6.11 | Zinc, Zn | ||
| 2.795 | Niacin | ||
| 1.059 | Copper, Cu | ||
| 0.68 | Thiamin | ||
| 0.17 | Riboflavin | ||
| 0.0099 | Vitamin A, IU | ||
| 0.002 | Vitamin A, IU |