Couscous, dry
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 12760 | Protein | ||
| 8560 | Water | ||
| 4600 | Significant | Glutamic acid | |
| 1404 | Proline | ||
| 872 | Leucine | ||
| 640 | Total lipid (fat) | ||
| 620 | Phenylalanine | ||
| 620 | ASH, TOTAL | ||
| 601 | Serine | ||
| 544 | Valine | ||
| 521 | Aspartic acid | ||
| 493 | Isoleucine | ||
| 470 | Arginine | ||
| 403 | Glycine | ||
| 374 | Alanine | ||
| 360 | Cystine | ||
| 337 | Threonine | ||
| 335 | Tyrosine | ||
| 259 | Histidine | ||
| 245 | Lysine | ||
| 199 | Methionine | ||
| 170 | Phosphorus, P | ||
| 166 | Potassium, K | ||
| 163 | Tryptophan | ||
| 44 | Magnesium, Mg | ||
| 24 | Calcium, Ca | ||
| 10 | Sodium, Na | ||
| 3.49 | Niacin | ||
| 1.243 | Pantothenic acid | ||
| 1.08 | Iron, Fe | ||
| 0.83 | Zinc, Zn | ||
| 0.78 | Manganese, Mn | ||
| 0.247 | Copper, Cu | ||
| 0.163 | Thiamin | ||
| 0.11 | Vitamin B-6 | ||
| 0.078 | Riboflavin | ||
| 0.02 | Folic acid |