Cornmeal, yellow (Navajo)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
61940 Starch
10150 Water
9850 Protein
9400 Fiber, total dietary
5880 Total lipid (fat)
2292 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2126 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1875 Glutamic acid
1560 Sugars, total
1275 Leucine
1220 ASH, TOTAL
1200 Sucrose
854 Proline
778 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
769 Alanine
662 Aspartic acid
499 Phenylalanine
494 Valine
471 Serine
421 Arginine
370 Isoleucine
360 Glycine
322 Potassium, K
307 Threonine
301 Lysine
294 Tyrosine
265 Histidine
230 Methionine
225 Phosphorus, P
220 Glucose (dextrose)
219 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
184 Cystine
150 Fructose
107 Magnesium, Mg
60 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
50 Tryptophan
33 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
17 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
13 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
6 Calcium, Ca
4.86 Tocopherol, gamma
4 Sodium, Na
3.1 Zinc, Zn
2.99 Iron, Fe
2.47 Niacin
0.99 Tocotrienol, gamma
0.641 Manganese, Mn
0.595 Pantothenic acid
0.59 Vitamin B-6
0.37 Tocopherol, delta
0.37 Tocotrienol, alpha
0.37 Vitamin E (alpha-tocopherol)
0.3 Thiamin
0.242 Copper, Cu
0.093 Riboflavin
0.034 Folic acid
0.006 Selenium, Se
0.0002 Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
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