Corn, white, steamed (Navajo)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
45780		Starch
16600	Significant	Fiber, total dietary
9720		Protein
8090		Water
6470		Sugars, total
5180		Total lipid (fat)
4350		Sucrose
1810		ASH, TOTAL
1793		FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1458		FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1090		Glucose (dextrose)
1044		Leucine
1040		Fructose
650		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
532		Potassium, K
429		Phenylalanine
354		Isoleucine
312		Phosphorus, P
305		Threonine
302		Lysine
231		Methionine
201		Tyrosine
142		Cystine
132		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
123		Magnesium, Mg
69		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
56		Tryptophan
32		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
18		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
14		Calcium, Ca
11		FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
7		FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
5		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
4		Sodium, Na
3.31		Niacin
3.15		Zinc, Zn
2.29		Iron, Fe
0.926		Manganese, Mn
0.3		Pantothenic acid
0.289		Vitamin B-6
0.231		Copper, Cu
0.1		Folic acid
0.08		Thiamin
0.067		Riboflavin
0.0008		Vitamin K (phylloquinone)