Corn, sweet, white, canned, whole kernel, drained solids

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
80380 Water
13050 Starch
2420 Sugars, total
2320 Protein
2300 Fiber, total dietary
1370 Total lipid (fat)
860 ASH, TOTAL
830 Glucose (dextrose)
550 Fructose
450 Sucrose
397 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
360 Galactose
220 Maltose
211 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
185 Sodium, Na
142 Potassium, K
132 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
46 Phosphorus, P
21 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
18 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
18 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
13 Magnesium, Mg
10 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
5 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
3 Calcium, Ca
3 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
3 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
3 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
2.1 Vitamin C
2 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
2 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
1 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
1 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
0.883 Niacin
0.6 Betaine
0.51 Tocotrienol, gamma
0.355 Pantothenic acid
0.31 Zinc, Zn
0.28 Iron, Fe
0.21 Tocopherol, gamma
0.19 Tocotrienol, alpha
0.07 Vitamin E (alpha-tocopherol)
0.066 Manganese, Mn
0.065 Vitamin B-6
0.039 Folic acid
0.031 Copper, Cu
0.016 Riboflavin
0.015 Thiamin
0.01 Tocopherol, beta
0.01 Tocopherol, delta
0.0007 Selenium, Se

Sources, terms of use and Acknowledgements
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