Corn grain, yellow

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
10370 Water
9420 Protein
4740 Total lipid (fat)
2097 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1768 Glutamic acid
1247 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1200 ASH, TOTAL
1155 Leucine
822 Proline
705 Alanine
655 Aspartic acid
569 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
477 Valine
470 Arginine
463 Phenylalanine
447 Serine
386 Glycine
383 Tyrosine
354 Threonine
337 Isoleucine
287 Histidine
287 Potassium, K
265 Lysine
210 Phosphorus, P
197 Methionine
170 Cystine
127 Magnesium, Mg
75 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
67 Tryptophan
65 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
35 Sodium, Na
7 Calcium, Ca
4 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
3.627 Niacin
2.71 Iron, Fe
2.21 Zinc, Zn
0.622 Vitamin B-6
0.485 Manganese, Mn
0.424 Pantothenic acid
0.385 Thiamin
0.314 Copper, Cu
0.201 Riboflavin
0.0155 Selenium, Se

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