Coriander (cilantro) leaves, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 92210 | Water | ||
| 3670 | Carbohydrate | ||
| 2800 | Fiber, total dietary | ||
| 2130 | Protein | ||
| 1470 | ASH, TOTAL | ||
| 870 | Sugars, total | ||
| 521 | Potassium, K | ||
| 520 | Total lipid (fat) | ||
| 275 | Fatty acids, total monounsaturated | ||
| 67 | Calcium, Ca | ||
| 48 | Phosphorus, P | ||
| 46 | Sodium, Na | ||
| 40 | Fatty acids, total polyunsaturated | ||
| 27 | Vitamin C | ||
| 26 | Magnesium, Mg | ||
| 14 | Fatty acids, total saturated | ||
| 12.8 | Choline, total | ||
| 5 | Phytosterols | ||
| 3.93 | Carotene, beta | ||
| 3 | Stigmasterol | ||
| 2.5 | Vitamin E (alpha-tocopherol) | ||
| 2 | Beta-sitosterol | ||
| 1.77 | Iron, Fe | ||
| 1.114 | Niacin | ||
| 0.865 | Lutein + zeaxanthin | ||
| 0.57 | Pantothenic acid | ||
| 0.5 | Zinc, Zn | ||
| 0.426 | Manganese, Mn | ||
| 0.31 | Vitamin K (phylloquinone) | ||
| 0.225 | Copper, Cu | ||
| 0.202 | Cryptoxanthin, beta | ||
| 0.162 | Riboflavin | ||
| 0.149 | Vitamin B-6 | ||
| 0.067 | Thiamin | ||
| 0.062 | Folic acid | ||
| 0.036 | Carotene, alpha | ||
| 0.0009 | Selenium, Se |