Cookies, ladyfingers, with lemon juice and rind
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 59700 | Significant | Carbohydrate | |
| 25390 | Sugars, total | ||
| 19500 | Water | ||
| 10600 | Protein | ||
| 9100 | Total lipid (fat) | ||
| 3754 | Fatty acids, total monounsaturated | ||
| 3069 | Fatty acids, total saturated | ||
| 1422 | Fatty acids, total polyunsaturated | ||
| 1000 | Fiber, total dietary | ||
| 221 | Cholesterol | ||
| 173 | Phosphorus, P | ||
| 147 | Sodium, Na | ||
| 113 | Potassium, K | ||
| 92 | Choline, total | ||
| 47 | Calcium, Ca | ||
| 12 | Magnesium, Mg | ||
| 3.7 | Vitamin C | ||
| 3.58 | Iron, Fe | ||
| 2.104 | Niacin | ||
| 1.14 | Zinc, Zn | ||
| 0.63 | Vitamin E (alpha-tocopherol) | ||
| 0.428 | Riboflavin | ||
| 0.284 | Thiamin | ||
| 0.266 | Lutein + zeaxanthin | ||
| 0.122 | Vitamin B-6 | ||
| 0.095 | Copper, Cu | ||
| 0.06 | Folic acid | ||
| 0.037 | Folic acid | ||
| 0.023 | Folic acid | ||
| 0.022 | Carotene, beta | ||
| 0.0211 | Selenium, Se | ||
| 0.009 | Carotene, alpha | ||
| 0.008 | Cryptoxanthin, beta | ||
| 0.00075 | Vitamin B-12 | ||
| 0.0006 | Vitamin D | ||
| 0.0002 | Vitamin K (phylloquinone) |