Cookies, chocolate sandwich, with creme filling, regular

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
71000 Significant Carbohydrate
40670 Sugars, total
39030 Sucrose
24810 Starch
19140 Total lipid (fat)
9278 Fatty acids, total monounsaturated
9111 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
5649 Fatty acids, total saturated
5210 Protein
4449 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3561 Fatty acids, total polyunsaturated
3253 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
3110 Water
2900 Fiber, total dietary
1540 ASH, TOTAL
920 Glucose (dextrose)
857 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
700 Fructose
388 Sodium, Na
298 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
281 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
234 Potassium, K
184 Theobromine
120 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
111 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
93 Phosphorus, P
92 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
65 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
47 Magnesium, Mg
45 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
36 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
36 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
36 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
24 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
21 Calcium, Ca
19.2 Choline, total
16 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
15.7 Betaine
15 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
12.14 Iron, Fe
11 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
8 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
8 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
6 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
5 Caffeine
4 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
3.48 Tocopherol, gamma
3 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
3 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
2.603 Niacin
2.47 Vitamin E (alpha-tocopherol)
2 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
1.83 Significant Tocotrienol, gamma
1 FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC (Erucic acid,Brassidic acid)
0.94 Significant Tocotrienol, alpha
0.9 Significant Tocotrienol, beta
0.74 Zinc, Zn
0.7 Manganese, Mn
0.334 Copper, Cu
0.271 Pantothenic acid
0.26 Tocotrienol, delta
0.238 Riboflavin
0.197 Thiamin
0.16 Tocopherol, delta
0.11 Tocopherol, beta
0.061 Folic acid
0.058 Folic acid
0.027399999999999997 Vitamin K (phylloquinone)
0.023 Vitamin B-6
0.0052 Selenium, Se
0.004 Lutein + zeaxanthin
0.003 Folic acid

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