Cookies, chocolate chip, commercially prepared, regular, lower fat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 67490 | Significant | Carbohydrate | |
| 32840 | Sugars, total | ||
| 17910 | Total lipid (fat) | ||
| 7360 | Water | ||
| 5970 | Protein | ||
| 5962 | Fatty acids, total saturated | ||
| 5641 | Fatty acids, total polyunsaturated | ||
| 5422 | Fatty acids, total monounsaturated | ||
| 3000 | Fiber, total dietary | ||
| 418 | Sodium, Na | ||
| 134 | Potassium, K | ||
| 105 | Theobromine | ||
| 63 | Phosphorus, P | ||
| 32 | Magnesium, Mg | ||
| 13 | Caffeine | ||
| 4.9 | Choline, total | ||
| 3.22 | Iron, Fe | ||
| 1.982 | Niacin | ||
| 1.47 | Vitamin E (alpha-tocopherol) | ||
| 0.59 | Zinc, Zn | ||
| 0.263 | Thiamin | ||
| 0.204 | Copper, Cu | ||
| 0.185 | Riboflavin | ||
| 0.062 | Folic acid | ||
| 0.049 | Folic acid | ||
| 0.029 | Lutein + zeaxanthin | ||
| 0.022 | Vitamin B-6 | ||
| 0.012 | Folic acid | ||
| 0.006 | Selenium, Se | ||
| 0.0040999999999999995 | Vitamin K (phylloquinone) |