Collards, cooked, boiled, drained, with salt

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
90180 Water
4000 Fiber, total dietary
2710 Protein
730 ASH, TOTAL
720 Total lipid (fat)
141 Calcium, Ca
117 Potassium, K
32 Phosphorus, P
21 Magnesium, Mg
6.197 Significant Lutein + zeaxanthin
4.513 Carotene, beta
1.13 Iron, Fe
0.51 Manganese, Mn
0.4066 Vitamin K (phylloquinone)
0.23 Zinc, Zn
0.068 Carotene, alpha
0.051 Copper, Cu
0.026 Cryptoxanthin, beta
0.016 Folic acid
0.0005 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.