Date, dried
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 65900000 | Significant | Sugars, total | |
| 67200 | Significant | Carbohydrate | |
| 33400 | Fructose | ||
| 32500 | Significant | Glucose (dextrose) | |
| 16000 | Water | ||
| 9700 | Fiber, total dietary | ||
| 2000 | Protein | ||
| 1700 | ASH, TOTAL | ||
| 1500 | Significant | Citric acid | |
| 1300 | Starch | ||
| 1212 | Significant | Energy | |
| 730 | Potassium, K | ||
| 484.93333 | Polyphenols, total | ||
| 200 | Total lipid (fat) | ||
| 200 | Malic acid | ||
| 58 | Phosphorus, P | ||
| 50 | Magnesium, Mg | ||
| 47 | Calcium, Ca | ||
| 14 | Sodium, Na | ||
| 10.158335000000001 | Ferulic acid | ||
| 5.77 | Significant | p-Coumaric acid | |
| 5 | Vitamin C | ||
| 4.6 | Protocatechuic acid | ||
| 3.993335 | Syringic acid | ||
| 2.87667 | o-Coumaric acid | ||
| 2.6 | Iron, Fe | ||
| 2.52333 | Caffeic acid | ||
| 2.44333 | Vanillic acid | ||
| 1.57 | Niacin | ||
| 1.56333 | Gallic acid | ||
| 0.6 | Zinc, Zn | ||
| 0.5 | Secoisolariciresinol | ||
| 0.47 | Manganese, Mn | ||
| 0.19 | Copper, Cu | ||
| 0.16 | Pyridoxine (Vitamin B6 | ||
| 0.11 | Lariciresinol | ||
| 0.1 | Riboflavin | ||
| 0.1 | Pinoresinol | ||
| 0.05 | Vitamin E (alpha-tocopherol) | ||
| 0.019 | Carotene, beta | ||
| 0.019 | Folic acid | ||
| 0.003 | Selenium, Se | ||
| 0.003 | Vitamin A, IU | ||
| 0.00255 | Matairesinol | ||
| 0.0015 | Iodine (I) |