Chokecherries, raw, pitted (Northern Plains Indians)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
60720 | Water | ||
20000 | Significant | Fiber, total dietary | |
9370 | Sugars, total | ||
4950 | Glucose (dextrose) | ||
4350 | Fructose | ||
3040 | Protein | ||
1690 | Total lipid (fat) | ||
930 | ASH, TOTAL | ||
379 | Potassium, K | ||
70 | Sucrose | ||
67 | Phosphorus, P | ||
60 | Calcium, Ca | ||
27 | Magnesium, Mg | ||
5.5 | Vitamin C | ||
5 | Sodium, Na | ||
1.06 | Tocopherol, gamma | ||
0.69 | Iron, Fe | ||
0.628 | Niacin | ||
0.417 | Manganese, Mn | ||
0.4 | Betaine | ||
0.398 | Pantothenic acid | ||
0.35 | Vitamin E (alpha-tocopherol) | ||
0.347 | Lutein + zeaxanthin | ||
0.33 | Zinc, Zn | ||
0.198 | Vitamin B-6 | ||
0.186 | Copper, Cu | ||
0.173 | Riboflavin | ||
0.09 | Carotene, beta | ||
0.09 | Tocopherol, delta | ||
0.0504 | Vitamin A, IU | ||
0.034 | Thiamin | ||
0.03 | Tocopherol, beta | ||
0.0211 | Vitamin K (phylloquinone) | ||
0.019 | Cryptoxanthin, beta | ||
0.01 | Tocotrienol, alpha | ||
0.008 | Vitamin A, IU | ||
0.002 | Carotene, alpha | ||
0.002 | Folic acid |