Chicken, skin (drumsticks and thighs), cooked, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
42760 Significant Total lipid (fat)
42090 Water
15597 Significant FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
15459 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
14610 Protein
9391 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
7912 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
7790 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2720 Significant FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
2701 Significant FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
2121 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
630 ASH, TOTAL
381 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
381 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
247 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
247 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
161 Potassium, K
138 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
134 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
130 Cholesterol
130 Phosphorus, P
89 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
75 Sodium, Na
68 FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
67 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
66 Significant FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
55 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
48 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
38 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
38 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
31 Fatty acids, total polyunsaturated
29 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
28 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
23 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
22 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
19 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
14 Magnesium, Mg
14 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
9 Calcium, Ca
8 FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
7 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
7 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
5 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
5 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
5 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
4 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
3.4 Niacin
3 FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
3 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
2.68 Vitamin D
1 Iron, Fe
1 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
0.79 Pantothenic acid
0.74 Zinc, Zn
0.19 Vitamin E (alpha-tocopherol)
0.179 Vitamin B-6
0.11 Tocopherol, gamma
0.101 Lutein + zeaxanthin
0.09 Tocotrienol, gamma
0.055 Riboflavin
0.05 Thiamin
0.048299999999999996 Vitamin A, IU
0.048 Retinol
0.04 Copper, Cu
0.018 Manganese, Mn
0.016 Selenium, Se
0.01 Tocotrienol, delta
0.001 Cryptoxanthin, beta
0.00045 Vitamin B-12
0.0001 Vitamin D

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