Chicken, meatless, breaded, fried
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 56440 | Water | ||
| 21280 | Protein | ||
| 12770 | Total lipid (fat) | ||
| 8510 | Carbohydrate | ||
| 4581 | Fatty acids, total polyunsaturated | ||
| 4300 | Fiber, total dietary | ||
| 3226 | Fatty acids, total monounsaturated | ||
| 1130 | Fatty acids, total saturated | ||
| 400 | Sodium, Na | ||
| 300 | Potassium, K | ||
| 245 | Phosphorus, P | ||
| 46.3 | Choline, total | ||
| 42 | Calcium, Ca | ||
| 12.766 | Niacin | ||
| 12 | Magnesium, Mg | ||
| 3.83 | Iron, Fe | ||
| 1.95 | Vitamin E (alpha-tocopherol) | ||
| 1.277 | Thiamin | ||
| 0.851 | Vitamin B-6 | ||
| 0.65 | Zinc, Zn | ||
| 0.5 | Copper, Cu | ||
| 0.362 | Riboflavin | ||
| 0.056 | Folic acid | ||
| 0.0074 | Selenium, Se | ||
| 0.00511 | Vitamin B-12 |