Chicken, cornish game hens, meat only, cooked, roasted
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 71900 | Water | ||
| 23300 | Protein | ||
| 3870 | Total lipid (fat) | ||
| 1240 | Fatty acids, total monounsaturated | ||
| 990 | Fatty acids, total saturated | ||
| 940 | Fatty acids, total polyunsaturated | ||
| 250 | Potassium, K | ||
| 149 | Phosphorus, P | ||
| 106 | Cholesterol | ||
| 66.3 | Choline, total | ||
| 63 | Sodium, Na | ||
| 19 | Magnesium, Mg | ||
| 13 | Calcium, Ca | ||
| 6.273 | Niacin | ||
| 1.53 | Zinc, Zn | ||
| 0.77 | Iron, Fe | ||
| 0.6 | Vitamin C | ||
| 0.358 | Vitamin B-6 | ||
| 0.24 | Vitamin E (alpha-tocopherol) | ||
| 0.227 | Riboflavin | ||
| 0.075 | Thiamin | ||
| 0.059 | Copper, Cu | ||
| 0.0208 | Selenium, Se | ||
| 0.02 | Retinol | ||
| 0.0024 | Vitamin K (phylloquinone) | ||
| 0.002 | Folic acid | ||
| 0.0003 | Vitamin B-12 | ||
| 0.0001 | Vitamin D |