Rye, whole grain flour
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 71.9725 | Polyphenols, total | ||
| 45.9695 | Significant | Ferulic acid | |
| 20.40863 | 5-Nonadecylresorcinol | ||
| 16.17275 | 5-Heneicosylresorcinol | ||
| 15.10704 | Significant | 5-Heptadecylresorcinol | |
| 14.57526 | Significant | 8-O-4'-Dehydrodiferulic acid | |
| 7.63579 | Significant | 5-8'-Benzofuran dehydrodiferulic acid | |
| 7.00986 | 5-Tricosylresorcinol | ||
| 5.396414999999999 | Sinapic acid | ||
| 5.37158 | Significant | 5-5'-Dehydrodiferulic acid | |
| 5.20817 | Significant | 5-Pentacosylresorcinol | |
| 3.55 | Significant | 5-Nonadecenylresorcinol | |
| 2.7 | 5-8'-Dehydrodiferulic acid | ||
| 2.52 | Vanillic acid | ||
| 2.34 | Syringic acid | ||
| 2.138335 | p-Coumaric acid | ||
| 1.64286 | Significant | 5-Pentadecylresorcinol | |
| 0.97 | Significant | Syringaresinol | |
| 0.38 | Pinoresinol | ||
| 0.32 | Lariciresinol | ||
| 0.2 | Caffeic acid | ||
| 0.14 | Medioresinol | ||
| 0.025 | Secoisolariciresinol | ||
| 0.0125 | Matairesinol |