Chicken tenders, breaded, frozen, prepared

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
54830 Water
14860 Carbohydrate
14620 Protein
13580 Total lipid (fat)
13190 Starch
6235 Fatty acids, total polyunsaturated
5811 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
5770 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
4081.0000000000005 Fatty acids, total monounsaturated
3815 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3791 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2437 Fatty acids, total saturated
2110 ASH, TOTAL
1829 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1700 Fiber, total dietary
570 Sugars, total
527 Sodium, Na
463 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
356 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
337 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
330 Sucrose
281 Potassium, K
200 Phosphorus, P
177 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
177 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
120 Glucose (dextrose)
120 Maltose
88 Hydroxyproline
69 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
46.2 Choline, total
41 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
39 Calcium, Ca
36 Cholesterol
31 FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
31 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
30 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
30 FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
30 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
29 Magnesium, Mg
27 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
26 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
23 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
19 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
18 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
12 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
11 Fatty acids, total polyunsaturated
11 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
11 FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
11 FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
11 FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
10 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
9 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
7.1 Betaine
7 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
6.46 Tocopherol, gamma
6 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
6 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
5.917 Niacin
5 FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
5 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
4 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
4 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
3 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
3 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
3 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
3 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
2.22 Vitamin E (alpha-tocopherol)
1 FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
0.87 Tocopherol, delta
0.84 Iron, Fe
0.647 Pantothenic acid
0.61 Zinc, Zn
0.56 Tocotrienol, gamma
0.5 Vitamin C
0.338 Vitamin B-6
0.31 Manganese, Mn
0.132 Thiamin
0.13 Tocopherol, beta
0.12 Tocotrienol, alpha
0.085 Copper, Cu
0.064 Riboflavin
0.044 Lutein + zeaxanthin
0.028 Folic acid
0.02 Folic acid
0.0193 Selenium, Se
0.0177 Vitamin K (phylloquinone)
0.009 Carotene, beta
0.007 Cryptoxanthin, beta
0.007 Folic acid
0.0066 Menaquinone-4
0.005 Retinol
0.0038 Dihydrophylloquinone
0.00017999999999999998 Vitamin B-12
0.0001 Vitamin D

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