Cheese, white, queso blanco

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
48700		Water
24310		Total lipid (fat)
20380		Protein
6048		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
5741		FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
5099		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
4070.0000000000005		ASH, TOTAL
2567		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2195		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1760		Sugars, total
1600		Lactose
922		FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
704		Sodium, Na
690		Calcium, Ca
650		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
642		FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
610		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
574		FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
518		FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
467		Phosphorus, P
444		FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
421	Significant	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
366		FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
250		FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
226	Significant	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
177	Significant	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
170		FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
160		Galactose
144		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
142	Significant	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
126		Potassium, K
113		FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
105		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
78		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
70		Cholesterol
49		FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
41		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
36		FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
35		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
29		Magnesium, Mg
28		FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
26		FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
18.09		Vitamin D
16		FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
12		FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
9		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
9		FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
8		Fatty acids, total polyunsaturated
8		FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
7		FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
6		FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
3.06		Zinc, Zn
3		FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
3		FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
3		FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
3		FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
2		FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
2		FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.9		Betaine
0.47		Vitamin E (alpha-tocopherol)
0.397		Pantothenic acid
0.23		Riboflavin
0.18		Iron, Fe
0.1665		Vitamin A, IU
0.155		Retinol
0.086		Vitamin B-6
0.048		Thiamin
0.04		Tocopherol, gamma
0.035		Niacin
0.025		Copper, Cu
0.023		Carotene, beta
0.021		Manganese, Mn
0.013800000000000002		Selenium, Se
0.01		Tocotrienol, alpha
0.01		Tocotrienol, gamma
0.0058		Menaquinone-4
0.003		Lutein + zeaxanthin
0.002		Cryptoxanthin, beta
0.00175		Vitamin B-12
0.0016		Vitamin K (phylloquinone)
0.0007		Vitamin D